1. Who are your programs for?

My programs are designed for men and women who want to lose fat, build strength, and create sustainable healthy habits.

2. Do I need to be fit before joining?

Not at all! My programs are designed for all fitness levels. Whether you’re just starting out or getting back into fitness, I provide modifications and progressions so you can train safely and effectively.

3. Can I do the program at home?

Yes. Most workouts can be done at home or in the gym. I provide alternatives if you don’t have certain equipment.

4. How long are the workouts?

Most workouts take 30-45-60 minutes, making them easy to fit into a busy schedule.

5. Will I get a nutrition plan?

Yes. You’ll receive nutrition guidance and a structured plan to support fat loss, energy, and overall health. The focus is on sustainable habits rather than restrictive dieting.

6. What programs do you offer?

I currently offer:
-MetCon – Build tone and improve overall fitness move
-Focus on fat loss and lifestyle change melt
-Higher intensity for advanced fat loss
Online Coaching

7. How do I access the workouts?

Once you sign up, you’ll receive access to your training program online, where you can follow workouts, track progress, and stay accountable.

8. How long are your programs?

Most programs run for 12 weeks, which is the ideal time frame to build habits and see real results

9. Will I get support during the program?

Yes! You’ll get motivation, guidance, and support throughout the journey.

10. What results can I expect?

Results vary depending on your consistency, effort, and lifestyle, but many clients experience:
Fat loss
Increased strength
Better energy
Improved confidence
Healthier habits

11. I’ve had a baby / C-section. Can I join?

Yes, many moms in my programs are postpartum. However, you should have medical clearance from your doctor before starting exercise.

12. How do I sign up?

Simply choose your program, complete the intake form, and start your journey with Fit_kelie